Question 1

What does therapy with Nyamat look like?

Accepted Answer

We meet online at a pre-decided time and link. Therapy with me is holding, deepening and questioning parts of ourselves we’re either familiar with or parts that we struggle to access. It’s hard to articulate specifically what it looks like, because no two sessions and no two therapeutic relationships can look the same. We create our “third” together, and my hope is for it to be a space where you’re witnessed but also challenged.

Question 2

What are the charges for sessions?

Accepted Answer

For individual sessions, charges range from 3000-6000 INR for a session, depending on the country of residence and the capacity to pay. I offer a few sliding fee slots to clients with limited financial resources. For group sessions or workshops, you can get in touch with me to discuss the charges, which are mutually agreed upon.

Question 3

Do you offer testing or diagnosis?

Accepted Answer

While I trained in Clinical psychology in my Master’s, I don’t use psychological assessments in my sessions and don’t offer a diagnosis. However, we do work with any diagnoses you may bring up in sessions- in understanding how that cluster of experiences shows up in your life and what it means to you.

Question 4

How do we know if we’re a good fit?

Accepted Answer

Before we set up a session, we usually schedule an introductory call where I explore your reasons for seeking therapy, share some more of what therapy with me looks like, and address any doubts or questions you may have. This may give you some sense of how we would work together, but sometimes you may choose to make a more informed decision a few sessions in.

Question 5

How much time does therapy take?

Accepted Answer

This one has no definitive answer- I’d be suspicious of someone claiming to have it. Some people may choose to engage with it for a few months, while for others, it becomes a longer-term process, spanning years. More than the duration, what matters is the direction it takes you on.

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Frequently asked questions

What does therapy with Nyamat look like?

What are the charges for sessions?

Do you offer testing or diagnosis?

How do we know if we’re a good fit?

How much time does therapy take?

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